{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fb-fit.simplecast.com%2Fepisodes%2Fnutrition-and-how-to-get-started-JPOK8_zm","width":444,"version":"1.0","type":"rich","title":"Nutrition and How To Get Started","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/32f166f9-a86f-4185-9b30-f7da2c24eca5/6448d496-0924-4b01-8aaa-c1e0a9fd664c/b-fit.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/d1080a9a-6047-4980-838f-d1547816750c\" height=\"200\" width=\"100%\" title=\"Nutrition and How To Get Started\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Taking a few steps back from the nuances of diets, Conor breaks down some very simple ways you can start leading a healthier lifestyle with you food choices. In this episode, we cover; how to shop at a store, what to look for, what to avoid, and some other info that can help you get started TODAY.\n\nFollow Big Night Fitness: https://www.instagram.com/bignightfitness/\nFollow Conor Murphy: https://www.instagram.com/conortmurphy/"}