{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fb-fit.simplecast.com%2Fepisodes%2Fthis-is-your-sign-to-challenge-yourself-HF21DDXp","width":444,"version":"1.0","type":"rich","title":"This Is Your Sign To Challenge Yourself!","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/32f166f9-a86f-4185-9b30-f7da2c24eca5/6448d496-0924-4b01-8aaa-c1e0a9fd664c/b-fit.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/26bb57f9-46b7-471e-8490-df38a2683ecb\" height=\"200\" width=\"100%\" title=\"This Is Your Sign To Challenge Yourself!\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Doing hard and difficult workouts in the gym goes much further than building more muscle or burning more fat; it's a mentality. The more you can develop your mental strength through physical conditioning, the better suited you will be in life. Once you get used to conquering challenges, your self-confidence increases and your entire fortitude in tolerance for whatever life throws you will start to shift in a positive direction. Let's continue to challenge ourselves every day in 2023!\n\nFollow Big Night Fitness: https://www.instagram.com/bignightfitness/\nFollow Conor Murphy: https://www.instagram.com/conortmurphy/"}