{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fbaby-steps-nutrition-podcast.simplecast.com%2Fepisodes%2Fanti-diet-R6rvMAEB","width":444,"version":"1.0","type":"rich","title":"Episode 141- Anti Diet","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/0d39b3e7-bff6-48ff-b785-262d6795e4bc/885af444-943f-4707-b578-9823293b1e5c/podcast-logo.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"","height":200,"description":"On this insightful episode of the Baby Steps Nutrition Podcast, Argavan chats with\nEvelyn Tribole, MS, RDN, CEDRD-S, a Registered Dietitian Nutritionist and co-creator of\nIntuitive Eating, an evidence-based, compassionate self-care eating framework rooted in dignity and respect for all bodies. Since 1995, Evelyn has been at the forefront of helping people cultivate a healthy relationship with food, mind, and body. She’s also the author of 10 books and has a thriving nutrition counseling practice in Newport Beach, California. Evelyn is passionate about public speaking and training health professionals on the process of Intuitive Eating.\n\nWe discuss Evelyn's background in Intuitive Eating, the modern anti-diet movement, how diet culture on social media impacted our internal dialogue around hunger and body image and much more! Tune in now.\n\nMentioned in this Episode:\n\nThe 10 Principles of Intuitive Eating\n-\thttps://www.intuitiveeating.org/about-us/10-principles-of-intuitive-eating/\n\nProject EAT ((Eating and Activity over Time)\n-\thttps://www.sph.umn.edu/research/projects/project-eat/\n\nThe Minesotta Semistarvation Study\n-\thttps://www.youtube.com/watch?v=hcjdPE1nDQg\n\nBook: The Great Starvation Experiment: The Heroic Men Who Starved so That Millions Could Live\n-\thttps://www.amazon.com/Great-Starvation-Experiment-Starved-Millions/dp/0743270304\n\nNew York Times Article: They Rejected Diet Culture 30 Years Ago. Then They Went Mainstream.\n-\thttps://www.nytimes.com/2023/01/18/well/intuitive-eating.html?smtyp=cur&smid=tw-nytimes\n"}