{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fback-in-session-radio.simplecast.com%2Fepisodes%2Fep-23-train-your-immunity-KTU7GEeb","width":444,"version":"1.0","type":"rich","title":"EP 23: Train Your Immunity","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/e3054cb4-1da9-48c9-9f4f-d37c48e2bf65/13752180-60d5-4b06-9639-8db1b513301e/img-0079-cropppped.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/28ce8e84-a4e5-4666-87eb-b13545be8382\" height=\"200\" width=\"100%\" title=\"EP 23: Train Your Immunity\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Demitry and Wes catch up after the weekend, discuss how to improve immunity as the state opens up, and Wes talks about how to be a better trainer."}