{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fback-in-session-radio.simplecast.com%2Fepisodes%2Fep-32-get-back-on-the-grind-VgwC5Pjl","width":444,"version":"1.0","type":"rich","title":"EP 32: Get Back On The Grind","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/e3054cb4-1da9-48c9-9f4f-d37c48e2bf65/13752180-60d5-4b06-9639-8db1b513301e/img-0079-cropppped.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/b9ebb232-2e20-4d44-b11e-3fc90d0c33b4\" height=\"200\" width=\"100%\" title=\"EP 32: Get Back On The Grind\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Demitry and Wes talk getting back on a schedule and reestablishing your discipline. "}