{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fback-in-session-radio.simplecast.com%2Fepisodes%2Fep-63-fitness-toolbox-ZCjvyHbT","width":444,"version":"1.0","type":"rich","title":"EP 63: Fitness Toolbox","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/e3054cb4-1da9-48c9-9f4f-d37c48e2bf65/13752180-60d5-4b06-9639-8db1b513301e/img-0079-cropppped.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/da531aba-b7cf-4272-beeb-f2e2766ec614\" height=\"200\" width=\"100%\" title=\"EP 63: Fitness Toolbox\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Wes and Demitry go through a crash course of the fitness toolbox you need you bring with you into the new year"}