{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fback-in-session-radio.simplecast.com%2Fepisodes%2Fep-75-cardio-is-back-zmVhrqe9","width":444,"version":"1.0","type":"rich","title":"EP 75: Cardio Is Back","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/e3054cb4-1da9-48c9-9f4f-d37c48e2bf65/13752180-60d5-4b06-9639-8db1b513301e/img-0079-cropppped.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/52ceb163-fff0-4487-b681-6b23089f04d6\" height=\"200\" width=\"100%\" title=\"EP 75: Cardio Is Back\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Its hot boy summer and cardio is back, Demitry and Wes share the all too inconvenient truth about cardio!"}