{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fback-in-session-radio.simplecast.com%2Fepisodes%2Fep-78-whats-a-plyo-sy49ULJu","width":444,"version":"1.0","type":"rich","title":"EP: 78 What's a Plyo??","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/e3054cb4-1da9-48c9-9f4f-d37c48e2bf65/13752180-60d5-4b06-9639-8db1b513301e/img-0079-cropppped.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/7314208e-2f74-4c3d-b227-bd62462bf3f5\" height=\"200\" width=\"100%\" title=\"EP: 78 What&apos;s a Plyo??\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"What's a plyo? Calisthenics? Wes Teaches Demitry textbook definitions while breaking down the accessory basics."}