{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fback-in-session-radio.simplecast.com%2Fepisodes%2Fep2-meal-prep-101-part-1volume-a-EVAkFcVP","width":444,"version":"1.0","type":"rich","title":"EP2: Meal Prep 101, Part 1...Volume A?","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/e3054cb4-1da9-48c9-9f4f-d37c48e2bf65/8c5a2d4b-bef1-44ce-b75d-5019623faaaf/img-0079-cropppped-resized.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/e9b153e4-11a3-491d-9859-01f062fbf4a7\" height=\"200\" width=\"100%\" title=\"EP2: Meal Prep 101, Part 1...Volume A?\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Demitry and Wes get their feet wet discussing some basic nutrition tips and tricks gained from doing things the hard way. "}