{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fback-in-session-radio.simplecast.com%2Fepisodes%2Fholiday-mashup-thiccmas-is-upon-us-VkAk_qZZ","width":444,"version":"1.0","type":"rich","title":"Holiday Mashup: Thiccmas is Upon Us","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/e3054cb4-1da9-48c9-9f4f-d37c48e2bf65/135eab90-74e2-42a2-9983-988a78a5639c/img-0079-cropppped-resized.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/7acbd2fb-2aba-490e-bd66-a1de40c45bc1\" height=\"200\" width=\"100%\" title=\"Holiday Mashup: Thiccmas is Upon Us\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Demitry and Wes recap the Thanksgiving holiday, and provide insights on navigating the holiday season when all you want for Christmas is to stay lean. "}