{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fbadassmindandbody.simplecast.com%2Fepisodes%2Fmy-journey-to-badass-mind-and-body-xjuwrtOX","width":444,"version":"1.0","type":"rich","title":"My Journey to Badass Mind & Body","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/7f839b23-4f5e-468e-8199-9a12b44c10c0/34601749-0ba7-403d-9ad8-124a7189da2e/badass-2.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/0a133d39-35d9-42ce-a4fe-cb690dbe6155\" height=\"200\" width=\"100%\" title=\"My Journey to Badass Mind &amp; Body\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Welcome to the story of WHY I started Badass Mind and Body!  Today, I walk you through my journey of finding my self-confidence after a disorder of eating, pivoting my career from music to fitness, and learning the power of mind-body connection. \n I dive deep into some obstacles in my health journey and how my body FORCED me to STOP and listen. I share vulnerable moments in hopes that others don't feel alone in their struggle -- but also how making friends with our body can become one of the most empowering weapons.\n\nHolistic-focused Personal Trainer, Strength Coach, 200-hour Certified Yoga Teacher, and Fitness Entrepreneur\n"}