{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fbe-that-lawyer.simplecast.com%2Fepisodes%2Famy-wood-lawyer-like-an-athlete-AmDShiGZ","width":444,"version":"1.0","type":"rich","title":"Amy Wood: Lawyer Like An Athlete","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/a218f1aa-24d9-40ea-b6b9-9a135d62017f/78662f01-e12e-44dc-8f2e-e35e3bf11af0/episode-20headshot-20btl-20-32.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"","height":200,"description":"In this episode, Steve Fretzin and Amy Wood discuss:\n\nCultivating inner balance\nTraining your career like an athlete\nBuilding the four pillars of success\nManaging energy and embracing growth\n\n\n\nKey Takeaways:\n\nFocus on inner balance rather than chasing work–life balance. Intentionally manage your energy, mindset, and relationships to sustain long-term professional performance.\nTreat your career like elite athletic training by consistently prioritizing physical health, restorative sleep, and daily self-care as essential foundations for mental sharpness.\nSurround yourself with the four pillars of success: a genuinely supportive network, a solution-oriented mindset, deliberate self-care, and engaging, nourishing diversions that spark creativity.\nProtect and invest your energy wisely, design environments that actively inspire focus, and embrace mistakes as valuable opportunities for growth, reflection, and learning.\n\n\n\n\"When you're thinking about your energy, look at it like a battery that needs to be recharged.\" —  Amy Wood\n\n\n\nCheck out my new show, Be That Lawyer Coaches Corner, and get the strategies I use with my clients to win more business and love your career again.\n\n\n\nReady to go from good to GOAT in your legal marketing game? Don’t miss PIMCON—where the brightest minds in professional services gather to share what really works. Lock in your spot now: https://www.pimcon.org/\n\n\n\nThank you to our Sponsor!\n\nRankings.io: https://rankings.io/\n\n\n\nReady to grow your law practice without selling or chasing? Book your free 30-minute strategy session now—let's make this your breakout year: https://fretzin.com/\n\n\n\nAbout Amy Wood: Dr. Amy Wood is a licensed psychologist, certified executive coach, and award-winning author who has devoted her career to helping individuals and organizations articulate and arrive at new and more empowering versions of success.\n\nIn particular, she is known for helping individuals and organizations to edit down overwhelm to their own customized productivity and happiness essentials. With a doctorate from Adler University and a prior career in communications, she inspires transformation with a unique blend of humor, directness, and psychological insight. Dr. Wood’s intention is always to live and work in ways that bring out the best in herself and others.\n\n\n\nConnect with Amy Wood:  \n\nWebsite: https://amywoodpsyd.com/\n\nLinkedIn: https://www.linkedin.com/in/amywoodpsyd/\n\n\n\nConnect with Steve Fretzin:\n\nLinkedIn: Steve Fretzin\n\nTwitter: @stevefretzin\n\nInstagram: @fretzinsteve\n\nFacebook: Fretzin, Inc.\n\nWebsite: Fretzin.com\n\nEmail: Steve@Fretzin.com\n\nBook: Legal Business Development Isn't Rocket Science and more!\n\nYouTube: Steve Fretzin\n\nCall Steve directly at 847-602-6911\n\n\n\nAudio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. "}