{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fbears-in-a-barrel.simplecast.com%2Fepisodes%2Fepisode-18-TntE6_JS","width":444,"version":"1.0","type":"rich","title":"Episode 18","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/d271163e-d707-4e77-bdeb-72f87572e0f6/f80cb506-d931-45e5-b89d-c167486390a9/logo.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/487e2a52-c5a7-48c0-88e8-9ecc474b31ce\" height=\"200\" width=\"100%\" title=\"Episode 18\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Baddi and JP discuss the normal human experience of finding habits that work...and then failing to build long term consistency with them. "}