{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fbeautiful-business.simplecast.com%2Fepisodes%2Ffinally-five-hours-of-sleep-VkkLIgk7","width":444,"version":"1.0","type":"rich","title":"Finally. Five Hours of Sleep.","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/71f0edfa-5f6a-431f-92ca-186e5993287e/ca5dc92b-5e3f-4419-9ff9-bb5e3403615f/podcast_cover.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/33650429-dec5-4400-ab21-d72864a0216b\" height=\"200\" width=\"100%\" title=\"Finally. Five Hours of Sleep.\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Why do so many high-performing people feel they have to earn rest?\nIn this episode, I explore burnout, caregiving, and the invisible burdens people carry at work—and why healthier leadership cultures make room for rest before people reach their breaking point."}