{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fbeautifulfaults.simplecast.com%2Fepisodes%2Ffriday-favs-self-care-LEVTOReu","width":444,"version":"1.0","type":"rich","title":"05: Friday Favs / Self care isn't just a buzz word","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/5426aebb-7a0f-4441-82b6-d689bf088eba/a7578f2f-701e-4f7a-9e88-3e1959634c9f/SimpleCast.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/62aded4f-ce49-432f-aff3-fb55dfdde840\" height=\"200\" width=\"100%\" title=\"05: Friday Favs / Self care isn&apos;t just a buzz word\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Every Friday, I'll share my Friday Favs. A 5 minute episode for you to take into the weekend with some of my favorite tips, tricks and tools to living in & through your faults and this messy life. \n\nIn this episode, I share 5 ways to self care that are outside of the box, yet simple to apply to your every day life.  It took me year of therapy to realize that I was worthy of good self care practices. And today, I share some of my favorites with you. "}