{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fbehind-the-bite.simplecast.com%2Fepisodes%2Fep-4-youre-more-than-a-number-cRmjPI5I","width":444,"version":"1.0","type":"rich","title":"Ep 4 - You're More Than A Number","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/1155edd6-b4d1-4720-8891-fbb7a113ffa8/eaf3d1b9-e1e5-4c0d-a8be-1b7b31f12d7f/whatsapp-image-2024-07-12-at-01-38-42-258bfb0d.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/fcdffd65-ca5b-42bd-91d2-1f2b09da9836\" height=\"200\" width=\"100%\" title=\"Ep 4 - You&apos;re More Than A Number\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Do you weigh yourself every day with your whole mindset being dependent on what the scale will say? How do you take back power from the scale? Are the numbers even worth the struggle?\n\nIn this podcast episode, I talk about numbers, how we perceive them, and vanity sizing.\n\nSign up for the FREE e-course to understanding your eating disorder and embarking on the road to recovery. \n\nSHOW NOTES: Click here\n\nFollow me on Instagram @behind_the_bite_podcast\n\nVisit the website: www.behindthebitepodcast.com"}