{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fbeingonstage.simplecast.com%2Fepisodes%2Fupdates-and-resolutions-F2bDDppA","width":444,"version":"1.0","type":"rich","title":"Updates and Resolutions","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/48c29311-a926-449a-b035-7108faec52cc/507df452-151b-4499-a893-1c6fd659daac/ep190.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/c0294ee8-2897-4acb-acfc-89ea42e71af9\" height=\"200\" width=\"100%\" title=\"Updates and Resolutions\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Setting up my goals for 2020, make sure you do the same. Need some idea's? These are perfect resolutions for anyone, especially performers."}