{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fbeingonstage.simplecast.com%2Fepisodes%2Fyour-time-to-move-forward-hBRLO3Pw","width":444,"version":"1.0","type":"rich","title":"Your Time to Move Forward","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/48c29311-a926-449a-b035-7108faec52cc/51bf78e6-ccd8-4959-b0af-fac6775d3d4b/ep166.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/e818eb3b-e450-452e-ae3e-96eade40e912\" height=\"200\" width=\"100%\" title=\"Your Time to Move Forward\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Once in a while you will have a performance that just doesn't sit right and makes you feel awful. You have to have a plan to move past those feeling in order to avoid getting stuck."}