{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fbesthealth-for-us-d14b4248.simplecast.com%2Fepisodes%2Fintuitive-eating-ifadq_Pu","width":444,"version":"1.0","type":"rich","title":"Intuitive Eating","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/d0221a9b-5d3a-4eb8-b8f3-058bcdd02199/cb976d75-ff51-4ecc-9b71-2af883d118e2/besthealth-4-us-square.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/2dc9c8e5-41df-4e43-aa7b-7d60d8dc72d8\" height=\"200\" width=\"100%\" title=\"Intuitive Eating\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Join us for the first class in the BestHealth For Us Intuitive Eating class.   Intuitive Eating is a non-diet approach to eating that helps you tune into your body signals and break the cycle of chronic dieting. This six-week class will go over the 10 Principles of Intuitive Eating and will teach you strategies to let go of the dieting mentality and make peace with food.\n"}