{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fbetter-with-dr-stephanie.simplecast.com%2Fepisodes%2Fdr-stacy-sims-2-_wDdn7wI","width":444,"version":"1.0","type":"rich","title":"Is Eating Less & Training More Hurting Your Hormones? A Perimenopause Reset with Dr. Stacy Sims","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/502995ea-6559-4ce9-8424-2987cae607ff/0ca349ec-5f25-4306-9099-644480db8450/episode-sims.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/fcf7e237-2eee-4308-b71d-c2a26cb0ee75\" height=\"200\" width=\"100%\" title=\"Is Eating Less &amp; Training More Hurting Your Hormones? A Perimenopause Reset with Dr. Stacy Sims\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Hydration, stress management, and cool vs. cold plunges—let’s talk! Dr. Stephanie gets into a profound conversation with Dr. Stacy Sims about how women in midlife can optimize their recovery and health. Watch the full episode at https://youtu.be/BUNv4ZEvfWc "}