{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fbetter-with-dr-stephanie.simplecast.com%2Fepisodes%2Festher-blum-Y_iFWGP_","width":444,"version":"1.0","type":"rich","title":"The Estrogen Shortage Is Real & Your Gut Might Be Making It Worse with Esther Blum","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/502995ea-6559-4ce9-8424-2987cae607ff/b4aea5de-2abd-4a6c-9d9f-c112eb18e380/episode_blum.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/5de9f415-e73e-4287-ab72-b51181d27690\" height=\"200\" width=\"100%\" title=\"The Estrogen Shortage Is Real &amp; Your Gut Might Be Making It Worse with Esther Blum\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Integrative dietitian, Esther Blum, unpacks the estrogen supply chain crisis, leaving women without basic hormone care, why 70% of women aren't detoxing hormones properly (and what that means for your HRT), and why eating more — not less — is the midlife prescription most women need. Plus testosterone, carbs, and the best-kept secret of the zero F's era. Watch the full episode at https://youtu.be/9_lS_8M4cs8 "}