{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fbetter-with-dr-stephanie.simplecast.com%2Fepisodes%2Fgeeky-magic-chronic-cardio-PfBmncuA","width":444,"version":"1.0","type":"rich","title":"Geeky Magic - Chronic Cardio ","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/fa215b55-a978-476c-990a-7bf3bfd73831/ddbd8557-b8f1-4940-9bb1-dfe42e9e1f1b/geeky-magic-art-1-4.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/dd4af01a-215f-419c-80da-a0f22315a3c9\" height=\"200\" width=\"100%\" title=\"Geeky Magic - Chronic Cardio \" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Is all that cardio actually doing something? Learn how to make every workout count without running yourself into the ground in today’s episode. "}