{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fbeyond-80.simplecast.com%2Fepisodes%2Fwaking-up-the-way-you-talk-to-yourself-uVEg1Qmq","width":444,"version":"1.0","type":"rich","title":"Ep. 1: The Way You Talk to Yourself with David Alan Brown","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/545d1058-48be-4ca5-a771-76c2bd3b89f5/de97aac1-fd6f-4911-93fe-89a1874f1f91/dabpic.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/00ed9894-66bb-4e2b-ab82-42becefaa5fe\" height=\"200\" width=\"100%\" title=\"Ep. 1: The Way You Talk to Yourself with David Alan Brown\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Most of us are living inside a voice we didn’t choose.\nIt’s the one that tells you you’re not ready, not good enough, or that something isn’t going to work—and for most people, it’s been running for so long they don’t even question it.\nIn this conversation, David Alan Brown shares how self-talk shapes the way we see ourselves, the decisions we make, and ultimately the lives we build. After years of doing everything “right” and still feeling disconnected, he began to realize that the most important conversation we have is the one happening internally.\nThis episode explores what it looks like to actually become aware of that voice—and what becomes possible when you start to change it."}