{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fbeyond-the-pump.simplecast.com%2Fepisodes%2Fthe-top-5-fitness-myths-debunked-nZh_Y3C8","width":444,"version":"1.0","type":"rich","title":"The Top 5 Fitness Myths Debunked","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/407b70a6-0038-4c09-828d-687aeb39587a/1a125df4-2c4a-4a80-865b-f25d0f5835cd/btp-20pod-20cover-20-1.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/09b969ac-d987-4a89-93c2-beab514f482f\" height=\"200\" width=\"100%\" title=\"The Top 5 Fitness Myths Debunked\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this episode of Beyond the Pump, we debunk the top 5 fitness myths that are commonly misunderstood in the fitness world. From \"no pain, no gain\" to the myth of spot reduction and sweating more to lose fat, our hosts break down these misconceptions and provide clear, actionable advice. Whether you're new to fitness or a seasoned pro, you'll gain insights on how to approach your workouts more intelligently and avoid falling into these common traps. Tune in to learn why smarter workouts lead to better results, how to listen to your body, and why daily workouts may not be as beneficial as they seem."}