{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fbeyond-the-pump.simplecast.com%2Fepisodes%2Fthe-top-5-nutrition-myths-debunked-xn9Naw2X","width":444,"version":"1.0","type":"rich","title":"The Top 5 Nutrition Myths Debunked","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/407b70a6-0038-4c09-828d-687aeb39587a/1a125df4-2c4a-4a80-865b-f25d0f5835cd/btp-20pod-20cover-20-1.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/f02d3fa9-1d95-46bd-87e4-245adf3e02c2\" height=\"200\" width=\"100%\" title=\"The Top 5 Nutrition Myths Debunked\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this episode of the Beyond the Pump Podcast, we dive into some of the most common myths that have persisted in the fitness and nutrition world. From the long-standing belief that carbs make you fat to the misconception that eating late at night causes weight gain, we debunk these myths with a combination of scientific evidence and practical experience."}