{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fbeyond-the-pump.simplecast.com%2Fepisodes%2Fthe-truth-about-setting-achieving-goals-5MAIwQxN","width":444,"version":"1.0","type":"rich","title":"The Truth About Setting & Achieving Goals","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/407b70a6-0038-4c09-828d-687aeb39587a/1a125df4-2c4a-4a80-865b-f25d0f5835cd/btp-20pod-20cover-20-1.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/21e9607c-3cdf-4453-ab01-c6488aa004ec\" height=\"200\" width=\"100%\" title=\"The Truth About Setting &amp; Achieving Goals\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this episode, we break down why most goals fail and how to build targets that actually lead to long-term results in health, business, and life.\n\nFrom behavior psychology and the SMART framework to real-world coaching challenges, this episode is packed with the strategies coaches (and goal-setters) need to bridge the gap between where they are and where they want to go.\n\nWhat You’ll Learn:\n-Why most goals are just disguised fantasies\n-The missing link between setting a goal and achieving it\n-How to use SMART 2.0 (Starting Point, Metrics, Action Plan, Refinement, Timeline)\n-How to coach someone through the messy middle of change\n-Real client stories that show how goals get derailed—and how to get back on track\n\nEnjoy!\n\nSteve's Instagram: https://www.instagram.com/stephenkopshaw/\nAndrew's Instagram: https://www.instagram.com/andrew.garritson/\n"}