{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fbeyond-the-pump.simplecast.com%2Fepisodes%2Ftop-5-leg-exercises-for-mass-and-strength-KyeHZfrT","width":444,"version":"1.0","type":"rich","title":"Top 5 Leg Exercises for Mass and Strength","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/407b70a6-0038-4c09-828d-687aeb39587a/1a125df4-2c4a-4a80-865b-f25d0f5835cd/btp-20pod-20cover-20-1.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/1cca6cca-158a-4a9c-a8fb-c5bb9a03e1c2\" height=\"200\" width=\"100%\" title=\"Top 5 Leg Exercises for Mass and Strength\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this episode of Beyond the Pump, the hosts discuss the top five lower body exercises to build strong, powerful legs, without focusing on glutes. From leg press to Romanian deadlifts (RDLs), each exercise is explained in detail, with practical advice on how to execute them correctly and why they are essential for any well-rounded workout routine. The episode also includes a bonus exercise—the rear-foot elevated split squat, perfect for those who want to push their leg growth to the next level."}