{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fbeyond-the-well.simplecast.com%2Fepisodes%2Fbetween-a-rock-and-a-hard-place-UUDunqWt","width":444,"version":"1.0","type":"rich","title":"Between a Rock and a Hard Place","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/c6320c04-57f5-4f62-9956-079d45b2fe8d/a01f6e49-f057-4b82-941c-b77e8d637ccf/btwlogos-01.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/aeb85c0b-6877-40f1-9003-35261d122d01\" height=\"200\" width=\"100%\" title=\"Between a Rock and a Hard Place\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"After a brief respite, Beyond the Well is back with its first episode of the new year. Though the year is new, our problems are likely old. Join me this week for a brief chat about depression, motivation, and why it is so important to learn to appreciate the dude that stares back at you in the mirror."}