{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fbeyondathletic.simplecast.com%2Fepisodes%2F28-13765fae","width":444,"version":"1.0","type":"rich","title":"#28 How To Sleep, Recover & Move Better with Kevin CANN","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/ddd10a/ddd10a14-6ed8-415b-a536-5ba8019bbbef/3beafe6b-59dd-4526-b801-777ae919a5e8/1423334602artwork.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/3beafe6b-59dd-4526-b801-777ae919a5e8\" height=\"200\" width=\"100%\" title=\"#28 How To Sleep, Recover &amp; Move Better with Kevin CANN\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"FULL SHOW NOTES @ http://BeyondAthletic.com/28\r\n\r\n#28 How To Sleep, Recover &amp; Move Better with Kevin CANN MS, CN.\r\n\r\nFebruary 7, 2015 | Expert GamePlan Session\r\n\r\nGUEST:\r\nKevin CANN \r\n\r\nDate of Birth:\r\n07/26/1983\r\n\r\nDegrees or certifications:\r\nMS kinesiology/BS Nutrition &amp; Certified Holistic Nutrionist\r\n\r\nSHOW TOPICS:\r\n1. Sleep &amp; Vitamin D Importance\r\n2. Nutrition &amp; Meal Planning For Athletes\r\n3. Basic \"MUST'S\" Exercises for Anyone especially athletes!\r\n\r\n\r\nBRIEF BIO\r\nI am the director of strength and conditioning at total performance sports just outside of Boston. I write for breakingmuscle.com as well as robbwolf.com. I have coached everyone from elite athletes to general population\r\n\r\nGive a quote or personal belief/mantra:\r\nA wise man changes his mind often, a fool never.\r\n\r\nName one learning resource you love to use...\r\nMy peers\r\n\r\nGive a tool/habit you love to use to stay healthy:\r\nAwareness\r\n\r\nLIST A CAUSE / PROJECT / OR BELIEF CONCERNING ADDING VALUE TO OTHERS that's most important to you...\r\nObesity and modern disease\r\n\r\nCONTACT KEVIN\r\nwww.geneticpotentialnutrition.com\r\nwww.totalperformancesports.com\r\nwww.facebook.com/kevin.cann.7\r\nTwitter kevincann1\r\nPaleo Blog: http://robbwolf.com/author/kevin-cann/\r\nFitness Blog: http://breakingmuscle.com/coaches/kevin-cann"}