{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fbeyondathletic.simplecast.com%2Fepisodes%2F30-da185cc8","width":444,"version":"1.0","type":"rich","title":"#30 Wait Until You're Injured? Most Are 100% Preventable! with Dr. Kelly STARRETT","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/ddd10a/ddd10a14-6ed8-415b-a536-5ba8019bbbef/76785b1a-7185-4e20-aa1b-233a2513469c/1479222198artwork.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"","height":200,"description":"#30 Why Wait Until You're Injured? Most Are 100% Preventable! with Dr. Kelly STARRETT\r\n\r\nFull Show Notes @ http://beyondathletic.com/30\r\n\r\nEXPERT GAMEPLAN SESSION: (USA) FORMER US CANOE TEAM MEMBER, CO-OWNER OF SAN FRANCISCO CROSSFIT & MOBILITYWOD.COM\r\n_________________________________________________\r\nFEBRUARY 20, 2015\r\nDr. Kelly Starrett of MobilityWOD.com & San Francisco Crossfit\r\nHello, World!\r\nBACKGROUND\r\n\r\n\r\nA few years back during one of my volleyball seasons, I started to have these random knee issues and I had no idea what actions I needed to take. I came across Dr. Starrett and his “mobility stuff”online and I didn’t know what any of it was. As I continued to research, I found so many things from him that has helped me throughout my career over the years, so I guarantee to all of you who are listening, you will be able to take many lessons away from today’s episode. We will get into all of the basic things athletes, or anyone in general, need to have or do on a day to day basis when it comes to maintaining a high fitness level and staying healthy. He talks about the importance of having a ball sport in your repertoire as a kid as well as being involved in a sliding sport (ie: surf, skate, ski). Today you will learn why Dr. Starrett says that “the first wealth is health.”\r\n\r\n\r\nBIO\r\n\r\nBorn, Kelly Starrett, currently living in San Francisco, California.\r\nMarried to Juliet Starrett, together they have two children\r\nKelly is former USA Canoe Team Member, the Co-Owner of San Francisco Crossfit along with his wife. Also the Co-owner of MobilityWOD, a resource for learning how to fix old and prevent new injuries with instructional video. \r\nA New York Times and Wall Street Journal’s Best selling author including, Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing and Optimizing Athletic Performance. New book is Ready To Run: Unlocking Your Potential to Run Healthy\r\nHe trains top athletes as well as Olympians around the world \r\n\r\nLEAVE A REVIEW & Subscribe to #BeyondAthletic in iTunes so other can find us too! Share this with one person you think could benefit the most…\r\nHello, World!\r\n\r\nKey Discussion Points:\r\n\r\n \r\n\r\nAs far as training and conditioning in youth teams, what are things that can be done to make sure the athletes are being taught the correct technique, as it is often overlooked?\r\nWhy is MCE the new recovery for injuries?\r\nRecovery\r\nCrosstraining\r\nMobility"}