{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fbeyondathletic.simplecast.com%2Fepisodes%2F34-d73f7b13","width":444,"version":"1.0","type":"rich","title":"#34 Why Women Aren't \"Smaller Men\" & How Both Maximize Performance with Dr. Stacy SIMS","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/ddd10a/ddd10a14-6ed8-415b-a536-5ba8019bbbef/3c7deb5e-6830-4f8f-a566-b979a267947d/1426430515artwork.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"","height":200,"description":"#34 Why Women Aren't \"Smaller Men\" & How Both Maximize Performance with Dr. Stacy SIMS\r\n \r\nExpert Game Plan Session: Triathlete, Graduate of Stanford School of Medicine; PhD from University of Otago New Zealand; Innovative Exercise Physiologist-Nutrition Scientist of Thermoregulation, Hydration, and Performance Nutrition\r\n_________________________________________________\r\nMarch 8, 2015\r\n\r\nBACKGROUND\r\nOn today’s podcast you will receive tons of information regarding hydration, thermoregulation, and what it means to hydrate properly for different sexes as it is not the same for both. Dr. Sims has studied all over the globe and has been an athlete in multiple sports. Her knowledge will help your overall health and performance as an athlete. \r\n\r\n\r\nBIO\r\nBorn, Stacy Teresa Sims on July 24, 1973.\r\nRan track in high school, competed on the crew team for Purdue University; was an ultra runner, triathlete. She retired as a pro elite roadbike racer when she was pregnant with her 2 year old daughter, Jera\r\nShe graduated from Stanford’s School of Medicine and also received her PhD from the University of Otago in New Zealand \r\nShe is an Innovative Exercise Physiologist-Nutrition Scientist of Thermoregulation, Hydration, and Performance Nutrition; The key researcher officer and co-founder of Osmo Nutrition, who has products designed to address different needs for both sexes; consults for elite individual athletes; has worked with Lance Armstrong. \r\n\r\nLEAVE A REVIEW & Subscribe to #BeyondAthletic in iTunes so other can find us too! Share this with one person you think could benefit the most…\r\n\r\nPERSONAL BELIEF:\r\n“Women are not small men.” \r\n\r\n“taking a broad view of the world and having a lot of tolerance and patience and making myself grow in whatever environment I’m in”\r\nKey Discussion Points:\r\n\r\nHow did you get into your field of work/research?\r\nWhat has you most excited these days?\r\nWhy can’t both sexes hydrate the same way?\r\nWhat hydration sources out there being pushed commercially actually cause dehydration?\r\nWhen are the best times to hydrate? Is there a wrong time?\r\nHow does dehydration play into injuries?\r\nHow should athletes hydrate properly while traveling by plane?\r\nWhat eating habits should athletes have on 2-3 hour practice days?"}