{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fbipedal.simplecast.com%2Fepisodes%2Fachilles-tendonitis-i_asAw2O","width":444,"version":"1.0","type":"rich","title":"Achilles Tendonitis","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/a30f2a57-bd36-48e5-8ed6-c77057fa3913/b8d45575-ec7c-410d-82bd-790e12c19ad4/bipedal-20cover-20art.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/57ce27e3-0f2c-4163-bbb8-f735a91958e5\" height=\"200\" width=\"100%\" title=\"Achilles Tendonitis\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"The Achilles tendon is the largest tendon in the body, and responsible for effective propulsion. It is commonly recruited for use with sudden movements or when the tendon is 'cold,' that is, not adequately warmed up or stretched out. This causes an inflammatory cycle that begins with low grade soreness but can escalate to severe debilitating pain. In this episode we will talk about the how and why this happens, and the ways you can perform simple activities at home to potentially alleviate tension and progression. "}