{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fbipedal.simplecast.com%2Fepisodes%2Fankle-sprains-M__Tl7AJ","width":444,"version":"1.0","type":"rich","title":"Ankle Sprains","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/a30f2a57-bd36-48e5-8ed6-c77057fa3913/b8d45575-ec7c-410d-82bd-790e12c19ad4/bipedal-20cover-20art.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/8c9bb0c3-fe35-4837-8992-ad36c4741deb\" height=\"200\" width=\"100%\" title=\"Ankle Sprains\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"One of the most common injuries we see in orthopedics is ankle sprains. The vast majority are simple rolling of the ankle, which often resolves quickly with a little rest, ice, and maybe an elastic ankle brace. However some are more severe, involving tearing of one or multiple ligaments, loss of stability, or possibly even cartilage or bone damage. In this episode we explore the range of sprains and broadly cover treatment algorithms."}