{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fbipedal.simplecast.com%2Fepisodes%2Fpronation-and-supination-ACNQ_Aqo","width":444,"version":"1.0","type":"rich","title":"Pronation and Supination","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/a30f2a57-bd36-48e5-8ed6-c77057fa3913/b8d45575-ec7c-410d-82bd-790e12c19ad4/bipedal-20cover-20art.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/a26ede77-01e4-4055-a8f0-9fa7088aa6c1\" height=\"200\" width=\"100%\" title=\"Pronation and Supination\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Pronation and Supination are biomechanical terms we use in foot and ankle medicine to describe complex triplanar motions. These terms are often misunderstood or poorly defined; pronation often used to describe a flat foot and conversely supination to describe a high arch. The reality is more nuanced. I used the term pronation in the episode on Plantar Fasciitis; here I will explain the motion fully to add context. Understanding proper foot functions is foundational to the series and will help in future episodes when discussing specific conditions that arise from excess or uncontrolled motions."}