{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fbkenny.simplecast.com%2Fepisodes%2Fe8de17b3-fcb78065","width":444,"version":"1.0","type":"rich","title":"Competing against myself","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/92b458/92b458ba-f65f-43e9-8250-e7a1fd79b528/431ddca6-eb9a-4650-abed-19ac9764a0cb/1552416467artwork.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/431ddca6-eb9a-4650-abed-19ac9764a0cb\" height=\"200\" width=\"100%\" title=\"Competing against myself\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Over the past year, I've become stronger, happier and healthier and I owe a lot to focusing on competing against myself rather than against others."}