{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fbkenny.simplecast.com%2Fepisodes%2Ff5b88e11-08b05b4a","width":444,"version":"1.0","type":"rich","title":"A month in review: Forming new habits — Episode 26","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/92b458/92b458ba-f65f-43e9-8250-e7a1fd79b528/fd281e96-d2a3-4206-8edb-101932a36f62/1526641500artwork.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/fd281e96-d2a3-4206-8edb-101932a36f62\" height=\"200\" width=\"100%\" title=\"A month in review: Forming new habits — Episode 26\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Over the past month, I’ve spent a lot of time tracking and reflecting on my growth as a husband, father, and entrepreneur. I’ve learned that reducing office hours, being focused and tracking growth all adds to more happier Brian."}