{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fblack-and-blue-lives.simplecast.com%2Fepisodes%2Foff-the-cuff-uimw8gJb","width":444,"version":"1.0","type":"rich","title":"OFF THE CUFF","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/0283ae6d-e633-4e09-a761-91ac7076d5ae/6b98f78d-81aa-46a8-9bdd-233342b43ad1/kdc8657.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/5a383ec4-d689-42fc-a25a-426124030156\" height=\"200\" width=\"100%\" title=\"OFF THE CUFF\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Steppe decided to leave me and go to Florida. So we gonna check in on him and talk about the importance of self care for mental health!!!"}