{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fblack-oasis.simplecast.com%2Fepisodes%2Fnourishment-body-mind-spirit-sB9_gXrW","width":444,"version":"1.0","type":"rich","title":"Nourishment: Body Mind Spirit","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/1005c140-a2d8-49ff-8e77-e3a8028af2c9/ddcbe711-e96f-40de-b5ea-24795e224014/6a5e3ad4-6ccd-4b2f-bb05-269820b98ba2.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/181e1b8e-21dd-4b5d-9271-56f53469a8d9\" height=\"200\" width=\"100%\" title=\"Nourishment: Body Mind Spirit\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Mwangi Eric Kwesi sits down with Kaya Supreme to discuss self care, nutrition, Covid 19, and his book \"First Addition Then Subtraction\"!"}