{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fbluewivestribe.simplecast.com%2Fepisodes%2Fdiving-deeper-into-anxiety-76tomalU","width":444,"version":"1.0","type":"rich","title":"Diving Deeper into Anxiety ","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/6201822e-2380-490c-b412-a3c1b56bb7ad/4cf45085-d8d7-4814-944d-2e34e52bf077/bwt-badge-solid-white-blue.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/a9e6e41c-7b58-4c87-8db1-beb7ba710d0e\" height=\"200\" width=\"100%\" title=\"Diving Deeper into Anxiety \" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"On this episode, I talked with Claudia Stanley, fellow LEOW, and licensed clinical social worker in Texas. Her LEO is a veteran, has served on patrol, heat, and narcotics teams. In our interview, we delved a bit deeper into the topic of anxiety as it relates to LEOW and GF’s. This is a nice follow up to episode 4- overview of anxiety. Claudia reviewed common anxiety symptoms her go to coping techniques: \n \n-Grounding technique-present and disrupt panic \n-STOP technique for rumination \n-Yoga-movement \n-Belly breathing-regulating \n-PMR-tension \n-Body Scan-sensations \n-Affirmations-thoughts \n-Boundaries-tv, social media, environment/people \n-Faith/Spirituality- prayer, verses, reading, connecting to nature. \n \nWe also talk about the kinds of anxiety a police wife/gf can expect during the course of a LEO career, tips how to manage the worry about your LEO and his job (hint: we can’t control it, but we can roll with it!), and overview education around medication and therapies for anxiety.  "}