{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fbluewivestribe.simplecast.com%2Fepisodes%2Fheels-and-holsters-SmXhWvBA","width":444,"version":"1.0","type":"rich","title":"Heels and Holsters","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/6201822e-2380-490c-b412-a3c1b56bb7ad/4cf45085-d8d7-4814-944d-2e34e52bf077/bwt-badge-solid-white-blue.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/cda49504-a5d2-47d8-9904-382261982c59\" height=\"200\" width=\"100%\" title=\"Heels and Holsters\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"This is an interview with Kristen from Heels and Holsters. Find her on IG @heelsandholsters\n\nSome cool things we talked about: \n* Her no-excuses, practical guide that you can read in five minutes a day for 10 days\n* Topics in her guide: \n\n1. Acceptance (A)\n2. Self-Care Physical Activity (S)\n3. Self-Care Sleep or Lack or It\n4. Self-Care The Way You Look\n5. Self-Care Nutrition\n6. Self-Care Spiritual/Emotional\n7. Self-Care Social\n8. Independence- Solitude (I)\n9. Independence- Motherhood Help\n10. Planning for You (P) \n"}