{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fbodycollege.simplecast.com%2Fepisodes%2F3-trauma-is-really-strange-steve-haines-JzodFlC1","width":444,"version":"1.0","type":"rich","title":"#3 Trauma is Really Strange - Steve Haines","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/88f637cb-d2d8-4518-b27d-215c3a50f692/3d099222-103f-4b2c-ba84-8435dd1ceb41/3-bcp-trauma-v1.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/72385125-8fe5-4b9c-8983-07b17e09948e\" height=\"200\" width=\"100%\" title=\"#3 Trauma is Really Strange - Steve Haines\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"This podcast explores models around stress, trauma and appeasement. One of the core themes is that being aware of habitual survival gestures can help us become more resilient. Dissociation is the hidden mystery of trauma, by learning to be grounded we can put the brakes on overactive threat detections responses. \nIt is hard when we can not regulate feelings of speeding up to survive or shutting down to survive. The podcast offers it is possible to safely find new ways to connect to our body and our environment to find agency and choice. (Available as video podcast https://vimeo.com/714240993/5efdfaba13)"}