{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fbodycollege.simplecast.com%2Fepisodes%2F5-anxiety-is-really-strange-steve-haines-kKrz1oWd","width":444,"version":"1.0","type":"rich","title":"#5 Anxiety is Really Strange - Steve Haines","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/88f637cb-d2d8-4518-b27d-215c3a50f692/445f6ce1-4ad9-4551-bdf5-add7b4a4ec4e/5-bcp-anxiety-v2.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/ca2de94a-bb28-441e-8fb6-26ed57daca41\" height=\"200\" width=\"100%\" title=\"#5 Anxiety is Really Strange - Steve Haines\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Listen to this podcast to explore what you can do change your anxiety experience and how you can support others to find agency and choice in meeting their anxiety. The first hour is an interactive talk on anxiety based on webinar given by Steve Haines - author of Anxiety is Really Strange, 'Highly Commended' by the British Medical Association. The last 20 mins explore using Relational Touch and embodied approaches to anxiety. (Available as video podcast  https://vimeo.com/714240993/5efdfaba13 )"}