{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fbombshell-fitness-radio.simplecast.com%2Fepisodes%2Fep5-your-new-normal-pU0iIfAe","width":444,"version":"1.0","type":"rich","title":"EP5: Your New Normal","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/3d0bbf65-8b4f-4b52-ae21-58d4723ada61/2d2d2021-e7ef-4548-b8f2-3223744d09ba/bombshellradio.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/a75f19da-7bf1-48fa-b396-b865a92b2271\" height=\"200\" width=\"100%\" title=\"EP5: Your New Normal\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Having a goal is a GREAT motivator in the quest for health and fitness. Whether you are preparing for a competition, want to look phenomenal at your wedding, run a marathon or break out that teeny-weenie bikini on your upcoming vacation, having a goal in front of you can keep you on track, motivated and focused."}