{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fbourbonnbrowntown.simplecast.com%2Fepisodes%2Fep-12-self-love-self-care-081d4fb3","width":444,"version":"1.0","type":"rich","title":"Ep. 12 - Self Love & Self Care","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/d75baeb3-88c5-4026-95e0-b0ef60f4fdd1/665ce6a1-db1f-4aae-90c3-96be0e20f4ad/dsc8698.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/31dd7256-f8f1-43af-a705-2b819e931063\" height=\"200\" width=\"100%\" title=\"Ep. 12 - Self Love &amp; Self Care\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"BrownTown on BrownTown. The fellas take a step back to discuss the importance of self love, self care, and self understanding. In order to do right in the world, we must first do right by ourselves."}