{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fbourbonnbrowntown.simplecast.com%2Fepisodes%2Fep-40-self-love-self-care-20-crEW9i0F","width":444,"version":"1.0","type":"rich","title":"Ep. 40 - Self Love & Self Care 2.0","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/d75baeb3-88c5-4026-95e0-b0ef60f4fdd1/61315f6e-8b49-4943-a164-376fc4840b1e/bourbonbrowntown-78.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/0f1e596a-8ca1-4f76-9ce7-b6c6d2fa879a\" height=\"200\" width=\"100%\" title=\"Ep. 40 - Self Love &amp; Self Care 2.0\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"BrownTown on BrownTown. Once again, David and Caullen take a step back to discuss the importance of self love, self care, and self understanding. This time, with a broader focus on the commodified and co-opted “self care” phenomenon, BrownTown talks access, trauma, dominant narratives, overcompensating, and the issues with a one-size-fits-all approach. As capitalism preys on our every waking desire, we must find our own pathways to prioritize health and happiness."}