{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fbrave-beautiful.simplecast.com%2Fepisodes%2Ffive-habits-im-leaving-behind-in-2023-jXTadKjD","width":444,"version":"1.0","type":"rich","title":"Five Habits I'm Leaving Behind in 2023","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/735d7a63-8acc-43b4-b813-2f42565edad4/38d44c96-36f7-42a2-b729-0bb7ed19d794/michaela.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/c80c7af3-d18b-4937-96da-d8c83f4885e2\" height=\"200\" width=\"100%\" title=\"Five Habits I&apos;m Leaving Behind in 2023\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"It’s the final episode of the year! How is it almost 2024?!\n<br>\nIn this episode, my husband Grayson puts me on the hot seat as I open up about 5 unhealthy habits I want to leave behind in 2023. From walking away from toxic gossip to combating daily distractions, we deep dive into areas where we can all gain breakthroughs and improvement.<br>\n\nWhat are 5 habits you want to kick to the curb this year? Message us on Instagram at @bebraveandbeautiful so we can keep each other accountable!<br>\n\nInstagram: @bebraveandbeautiful<br>\n@michaelamwilkes"}