{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fbrave-enough.simplecast.com%2Fepisodes%2Fself-love-VG2ZrM_7","width":444,"version":"1.0","type":"rich","title":"SELF LOVE","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/a828cbf0-94dc-46bd-ad4f-e1f7de01daac/efb06e65-249f-4cee-835a-7f9149095ba6/brave_enough_podcast_3_01.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/987772e6-a0fb-4721-9c4f-f43bfaf257b2\" height=\"200\" width=\"100%\" title=\"SELF LOVE\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Today Jan and Larissa talk about getting off track with your goals, and giving yourself some self love.  There will always be distractions and diversions, so give yourself a break and do some self love this week!"}