{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fbreak-the-cycle.simplecast.com%2Fepisodes%2Fbreak-the-cycle-with-self-cation-reset-0P4J90yN","width":444,"version":"1.0","type":"rich","title":"Break The Cycle with: Self-Cation & Reset","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/22742df2-4f25-4552-8f83-bdfd2e135d37/2aeead09-5eac-497e-8cd6-fc3ac452fed4/break-the-cycle-logo.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/abd90fd3-c68d-45dd-bf62-29050bcec7dd\" height=\"200\" width=\"100%\" title=\"Break The Cycle with: Self-Cation &amp; Reset\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"\"Self-Cation and Reset\" - BREAK THE CYCLE IS BACK FROM A BREAK Y'ALL! Tune in as I discuss in this episode the importance of taking a vacation by yourself a.k.a \" self-cation\" as a way to improve your relationship with yourself. I also discuss the importance of resetting and recharging yourself, especially during these hectic times."}