{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fbreakfast-with-boz-wahoo.simplecast.com%2Fepisodes%2Fmissing-a-workout-gWf4xLYp","width":444,"version":"1.0","type":"rich","title":"Missing a Workout","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/a6ffdac2-e47f-48d5-9203-2da56414c742/8c801e71-6be0-491f-b2ad-0891139c2ed3/bwb-missingaworkout.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/69ab7e65-50f2-40c3-b984-92de96d96209\" height=\"200\" width=\"100%\" title=\"Missing a Workout\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"We all miss a workout now and then — it just happens. This week, athletes and coaches share how they manage missing a workout and tips for when you find yourself in the same situation."}