{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fbreaking-bad-communication-d06e8517.simplecast.com%2Fepisodes%2Fslow-down-to-speed-up-x2sZGkGW","width":444,"version":"1.0","type":"rich","title":"Slow down to speed up","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/dcdbb31c-c5bd-4e26-8ef6-7e76604bbeb4/9a377d40-3ae5-4fdc-93f9-cfb42beb32d7/035-20slow-20down-20to-20speed-20up.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/16407fb5-bdf1-487e-9957-fd118b468908\" height=\"200\" width=\"100%\" title=\"Slow down to speed up\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"After two months on the road—speaking, serving, showing up—I hit a wall. And maybe you’ve felt it too… that bone-deep exhaustion from doing all the things for everyone else. Here’s your reminder: you don’t have to earn rest—but you do have to honor it.\n\nIn this episode, I’m pulling back the curtain on why slowing down isn’t lazy—it’s necessary if you want to lead well, live fully, and show up with purpose. You’ll get practical, real-life strategies to recharge your energy, reset your mindset, and refocus your goals for the month (or quarter) ahead."}